Fiona Jeffery from Brightbulb Design, a recently qualified mental health first aider created this document to help those in isolation, especially within the tourism and hospitality sectors who have been hit so incredibly hard by Covid-19. Fiona wrote this short booklet to give everyone tips and advice with regards to their mental health and it also speaks of her own experiences with her own mental health issues. Fiona and the Brightbulb team really hope you find it useful over the coming months.